Physical education is an important component of secondary vocational education. It not only concerns students' physical health but also relates to the cultivation of their overall quality. With the continuous improvement of society's requirements for the quality of talents, physical education plays an irreplaceable role in fostering students' teamwork, competitive awareness, and resilience. Therefore, in-depth exploration and practice of physical education in secondary vocational schools can help enhance the overall quality of secondary vocational students and lay a solid foundation for their future career development and social adaptability.