This work mainly introduces how to construct a physical education teaching model. Firstly, it expounds on the reform of college physical education courses. Secondly, it specifically elaborates on the humanistic values in the core courses of college physical education majors. Thirdly, it conducts research on the application of intelligent teaching methods in college physical education theory courses. Subsequently, it discusses the teaching models of college physical education courses. Finally, it focuses on the application of new media in college physical education. Overall, it is hoped that through the research of this work, students can master more sports skills, develop good exercise habits, thereby improving their physical fitness and reducing the occurrence of diseases. At the same time, physical activities can also effectively relieve students' learning pressure, promote mental health, and cultivate students' spirit of teamwork and stress resistance.